Marathon Training – Into the Taper

This last weekend was the longest run of my marathon training. This was my “dress rehearsal,” in which I ran 22.5 miles, mostly at my intended marathon pace of 8-minute miles, with intermittent breaks at a slower pace. I have three weeks until the big day and I am officially in the “taper” portion of my training, which is a gradual lowering of my miles so that my body feels fresh by the time I enter the starting corral. I figured this would be a good time to check in about how my training has been going.

Overall things have been going pretty well, but I definitely had a couple of learning moments. Particularly, I have learned to pay attention to nutrition/hydration on my long runs and have really leaned into the benefits of a slow recovery run.


Securian Winter Run 2021 – Racing During Quarantine

2020 was a rough year for all sorts of in-person events and road racing was no different. After recovering from a surgery and doing last year’s Securian Winter Run 10k, I had a big year planned that was meant to culminate in running my first marathon in October. Alas, in March came the first delays and then the eventual cancellations. Race entries already purchased were converted to virtual races with small discounts for the next year.

2021 is looking more promising but it is a very different landscape. Many popular spring races have been rescheduled for fall. Others are still playing it safe and simply going virtual for another year. Out of the wreckage, some race directors have gotten creative and reimagined what races look like.


Securian Winter Run 2020: Post Surgery Back to the Basics

Last year my big plans for the running season were dashed by a hernia repair surgery and the drop in motivation I had once that was scheduled. About six weeks after my surgery I started doing some short run/walks with Britt and transitioned those into longer runs of a few miles. I also started a new job around this time, which is conveniently located close to my running store. Right before the holidays I went and bought myself some new running shoes and committed to getting back into enough form to race the Securian Financial Winter Run 10k. (“Race” is here used extremely loosely… I am mostly content as a ‘middle-of-the-pack’ runner.)

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Fitger’s 5k 2019

Fitger’s 5k is an annual race in Duluth, MN. In 2018, it was on the list of races (USATF MN Team Circuit) in which my team competes. I assumed nothing would change in 2019 so I reserved us a room at Fitgers Inn over 6 months in advance thinking I’d hit two birds with one stone: I could participate in one of the team races for the year whilst Britt and I would get a little weekend trip to Duluth.

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