I started my “quest to shape up” at the beginning of February, weighing in at about 188 pounds and standing five feet, seven inches tall (on the tall side for Colorado, on the short side for Minnesota.) The intermittent fasting diet began around the same time. Shortly thereafter, I began a free, online, 30-day yoga program and completed a lesson almost every day. Here’s a brief outline of what has happened since:CONTINUE READING
Every year on April Fools Day, Britt and I go out to a nice dinner. During the first of these outings, we got a giant tower full of raw oysters, shrimp, and crab legs at a restaurant we’d been eyeballing since it opened, but on which we had yet to let ourselves splurge. Since then, seafood has tended to be our theme mostly out of tradition. The reason we do this every year is to celebrate the day that I didn’t die.