Securian Winter Run 2020: Post Surgery Back to the Basics

Last year my big plans for the running season were dashed by a hernia repair surgery and the drop in motivation I had once that was scheduled. About six weeks after my surgery I started doing some short run/walks with Britt and transitioned those into longer runs of a few miles. I also started a new job around this time, which is conveniently located close to my running store. Right before the holidays I went and bought myself some new running shoes and committed to getting back into enough form to race the Securian Financial Winter Run 10k. (“Race” is here used extremely loosely… I am mostly content as a ‘middle-of-the-pack’ runner.)

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