Shaping Up: Updating My Shape

I started my “quest to shape up” at the beginning of February, weighing in at about 188 pounds and standing five feet, seven inches tall (on the tall side for Colorado, on the short side for Minnesota.) The intermittent fasting diet began around the same time. Shortly thereafter, I began a free, online, 30-day yoga program and completed a lesson almost every day. Here’s a brief outline of what has happened since:

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