Welcome River!

It’s a girl!

Logan and I would like to introduce River, the newest member of the Mountains to Midwest family! She is a 7.5-week-old German Shorthaired Pointer (GSP). After my last two female dogs, I reeeeaaaallly wanted a boy, but mother nature had other ideas, I guess. So, River will have some big pawprints to fill in the wake of her departed sisters, McKenna and Madison.

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Securian Winter Run 2020: Post Surgery Back to the Basics

Last year my big plans for the running season were dashed by a hernia repair surgery and the drop in motivation I had once that was scheduled. About six weeks after my surgery I started doing some short run/walks with Britt and transitioned those into longer runs of a few miles. I also started a new job around this time, which is conveniently located close to my running store. Right before the holidays I went and bought myself some new running shoes and committed to getting back into enough form to race the Securian Financial Winter Run 10k. (“Race” is here used extremely loosely… I am mostly content as a ‘middle-of-the-pack’ runner.)

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Kayaking Adventures: The Maiden Voyage

While it is currently 10 degrees outside, and the snow is knee-high, Logan and I can’t help but reflect on warmer times and our amazing summer. Here’s a look back at last spring, when the snow was gone, and we took our newly purchased kayaks on their maiden voyage…


It was late April, the ice was out, we had our gear, and it was 70+ degrees outside.
Let’s do this!

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Fitger’s 5k 2019

Fitger’s 5k is an annual race in Duluth, MN. In 2018, it was on the list of races (USATF MN Team Circuit) in which my team competes. I assumed nothing would change in 2019 so I reserved us a room at Fitgers Inn over 6 months in advance thinking I’d hit two birds with one stone: I could participate in one of the team races for the year whilst Britt and I would get a little weekend trip to Duluth.

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Kayaking Adventures: Getting Started… in Winter?

Logan is a mountain boy. He loves the challenge of scaling a steep trail to the inevitable payoff of a spectacular panoramic view at the top. We knew when we agreed to leave Colorado that trading the mountains for flat land would present more than just a change of scenery. In Colorado Springs the mountains were literally at our doorstep. By leaving the endless miles of readily accessible hiking trails, we lost our most prevalent physical activity. And while there are parks and walking trails galore in the Twin Cities and beyond, Logan does not consider ‘walking’ and ‘hiking’ to be the same thing, and thus began the search for a new hobby.

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O’Gara’s 2019: One Year of Twin Cities Running

O’Gara’s 2019: One Year of Twin Cities Running

In March, when the snow is just starting to think about melting, the road running race season officially kicks off. USA Track and Field (USATF) Minnesota race teams compete in a series of races starting in Spring with O’Gara’s 8k and ending with the Twin Cities Marathon’s shorter option, the Twin Cities 10 Mile.

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